Everyone wants a fresh and radiant skin and instead of applying makeup and using beauty products it is better to use certain foods in our diet which will keep our skin healthy from within. What we consume, is what represents us. The organ, epidermis is responsible for the absorption of nutrients and vitamins. So, it is our duty to provide it with the types of vitamins and minerals, which keep our skin healthy and fresh.

For a soft, clear, supple and glowing skin, there are several foods which can be used to everyone, regardless of the fact how different everyone is.

The first food significant for a beautiful skin is Peppers.

Peppers are easily available in our stores. These contain Vitamin C. They keep our body hydrated, which is very important. Peppers contain a huge amount of Vitamin C which helps keep our skin glowing and fresh. Only 1 ounce of uncooked pepper contains 85% DV

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A second very important food for our beautiful skin is Olive Oil. Olive oil contains Vitamin E and Monounsaturated Fats. Many beauty products are increasing the quantity of extra virgin, olive oil in their ingredients due to its high importance. Extra Virgin, Olive Oil is unarguably very good for your skin.

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Another very important food for beautiful skin is Salmon. Salmon contains Omega-3 along with essential fatty acids which have an ability to combat and prevent many skin diseases. These diseases include, eczema, acne and psoriasis. There are many other sources of Omega-3 but it is Salmon which is declared to be the riches in Omega-3 along with other vitamins.

Dark Berries. This includes, raspberries, blueberries, blackberries, strawberries and cranberries. These fruits contain antioxidants, which fight against diseases which are bad for your skin. These berries are also responsible for hydration. Moreover, these berries are rich in fibre and have relatively low sugar content.

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70% dense Chocolate is yet another food that we have picked out for you. Chocolate contains antioxidants and minerals such as Manganese and Magnesium and Iron. These minerals are used by our body for oxygen transport and stress reduction.

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Everyone wants a fresh and radiant skin and instead of applying makeup and using beauty products it is better to use certain foods in our diet which will keep our skin healthy from within. What we consume, is what represents us. The organ, epidermis is responsible for the absorption...